Tai Chi in the Garden
Sat Oct 7, 10:30 AM - Sat Oct 7, 11:30 AM

Tai Chi Chuan or tai chi, pronounced "tie chee," is a gentle exercise program that is a part of Traditional Chinese Medicine. Tai Chi is derived from the martial arts and is composed of slow deliberate movements, meditation, and deep breathing which enhance physical health and emotional well-being.

When: Saturdays (Check calendar for dates)
Time: 10:30am-11:30am
Location: The Grove Stage:
Please meet on the Grove Stage 10 minutes prior to start time. (Follow the shell stone path to the left of the public restrooms north to the Grove Stage.)
Cost: $10
What to bring: Water

Health Benefits: Tai Chi helps with....
Stress
Anxiety
Pain
Flexibility
High Blood Pressure
Fibromyalgia
Immune System
Fall Prevention
Balance
Parkinson's
Stroke Recovery
Cancer Recovery
Multiple Sclerosis