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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Friday Morning Paddle at The Waterfront Orlando
on Friday, 24 May, 9:30 AM
at The Waterfront Orlando Find Tickets
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Join Lake Life Paddle at The Waterfront Orlando for a Friday morning paddle session. Start the weekend off right!

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Orlando City SC vs. LA Galaxy
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on Monday, 3 Jun, 9:00 AM
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Drive Shack’s Summer Swing Academy offers kids the opportunity to learn everything about the game of golf in a fun and engaging environment.

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on Wednesday, 12 Jun, 6:00 PM
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4217 N Orange Blossom Tr. Orlando, FL 32804, Orlando, FL 32804

ADULT LEARN TO ROW PROGRAM

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Orlando City SC vs. Philadelphia Union
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Orlando City SC vs. Philadelphia Union

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Orlando City SC vs. Columbus Crew SC

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Orlando City SC vs. New York Red Bulls

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2019 NCAA Division 1 Men's and Women's Tennis Championships

2019 NCAA Division 1 Men's and Women's Tennis Championships

on Thursday, 16 May, 12:00 AM
at USTA National Campus | Orlando
10000 USTA Blvd, Orlando, FL 32827

Experience tennis like never before at the 2019 NCAA DI Tennis Championships in Orlando, FL. The championship will take place over ten days awarding the nation's best with the coveted title of NCAA Champions!

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Orlando City SC vs. FC Dallas
on Saturday, 3 Aug, 7:30 PM
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Orlando City SC vs. FC Dallas

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