It then intensely stretches each muscle worked to make it look & feel longer & more graceful. The Bar Method workout is a safe, fast-paced form of interval training that maximizes caloric burn during & after every class. This effective format gives students slimmer, leaner bodies after a few months of regular attendance.
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The Bar Method exercise targets the muscles that play the greatest role in body change, then keeps these muscles working intensely and safely long enough for them to change.
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